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What is Ghee?

Ghee is a form of butter that is an integral part of traditional Indian cuisine. It is clarified butter, which means that the water and milk solids (mostly proteins) have been boiled off, leaving just the rich, golden butterfat. Ghee can be part of your nourishing lifestyle, too! Just make sure you choose the high-quality organic version, made from pasture-fed cows. Look for ghee in your local health foods store, or order online! Top 5 .

Aswagandha – Beauty of Ayurveda

The irony of ashwagandha is that it is a tonic and sedative all in one. It strengthens an exhausted nervous system that can manifest with ‘hyper’ signs such as emotional instability, agitation or feeling stressed out. It has the dual action of energising while calming. Its name ashwagandha meaning ‘the smell of a horse’, comes from the smell of the fresh root (like horse’s urine), and also perhaps because it is renowned for imparting .

Tibetan Singing bowl for healing

Tibetan singing bowls are a type of instrument used for healing. Also known as Himalayan bowls, Tibetan singing bowls are considered a type of bell. Buddhist monks have long used Tibetan singing bowls in meditation. In addition, some alternative medicine practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls to aid in the treatment of certain health conditions. Uses for Tibetan Singing Bowls When played, Tibetan singing bowls vibrate and produce .